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Low FODMAP Italian Restaurant in Melbourne: Pasta Without the Payback

Italian food and low FODMAP diets don’t always mix easily, since onion, garlic, and wheat show up in most traditional dishes. Rick’s Place, a low FODMAP Italian restaurant in Melbourne based in Kensington, works around those triggers where it can.
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Make a Booking or Dining Enquiry

Planning a meal at Rick’s Place? Send us your details and our friendly team will get back to you shortly.

Prefer to book instantly? Use our online reservation system or call (03) 9376 2112

Highly Rated Dining

Gluten free, Coeliac safe

Halal Certified

Vegan Options Available

Where Italian Cooking Usually Trips People Up 

Classic Italian sauces almost always start with onion and garlic, both common FODMAP triggers. Wheat based pasta adds another layer of difficulty for anyone managing symptoms carefully. 

  • Onion and garlic as a base for most sauces 
  • Wheat based pasta and pizza dough 
  • Rich sauces that can be hard on digestion 

Because we cook fresh to order, we can leave ingredients out rather than working from a set recipe. 

How We Adjust Dishes for You 

Getting a comfortable meal starts with telling us what to avoid. 

Speak Up Before You Order 

Flag your FODMAP triggers when you book, order online, or sit down to eat. 

Fresh Cooking Means Real Flexibility 

Since every dish is made once you order it, our kitchen has room to adjust ingredients properly. 

Beyond Low FODMAP, We Cover a Range of Needs 

Low FODMAP diners are one part of a broader approach to dietary care at Rick’s Place. 
  • Coeliac diners, with dedicated fryers and blanching pots 
  • Halal certified meat and poultry, with no wine in sauces 
  • Lower carb dishes for those watching intake 
  • Vegetarian and vegan options through our vegan menu 

Check Out the Menu 

Our menu covers a wide range of Italian dishes, with room to adjust where needed. Ask our team before ordering. 

However You Want to Eat 

  • Dine in at our location in Kensington 
  • Order takeaway for a quick pickup 
  • Get home delivery, handled by our own team 

What Guests Have Said 

One guest raved about the lamb shank and surf n turf, praising how well the wine list matched the menu. Another described the restaurant as welcoming and warm. 

A Midweek Lunch Deal Worth Knowing 

Planning lunch sometime Wednesday to Friday? Mention “Gimme15” when you pay for 15 per cent off, dine-in only. 

Visit Our Low FODMAP Italian Restaurant in Melbourne 

Managing FODMAP triggers shouldn’t mean giving up Italian food altogether. Reach out through our contact page to talk through your needs first. 
SIGNATURE DISHES SECTION

Customer Favorites

Discover the dishes our guests keep coming back for.
Slow-Cooked Lamb Shank
Tender, flavour-packed lamb served with seasonal accompaniments.
Surf & Turf

Premium steak paired with perfectly cooked seafood

Gluten-Free Pasta
Authentic Italian flavours without compromise.
Vegan Specialties

Fresh, creative plant-based dishes made with quality ingredients.

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MENU

Something for Everyone

From Italian classics to dietary-friendly favourites, our menu is designed to bring everyone to the same table.

Slow-Cooked Lamb Shank

Tender, flavour-packed lamb served with seasonal accompaniments.

Lower Carb Menu
Balanced meals for health-conscious diners.
Vegan Menu
Delicious plant-based dishes packed with flavour.
Desserts
The perfect finishing touch to your dining experience.
Explore Our Menus
ABOUT RICK'S PLACE

A Place Where Everyone Can Enjoy Great Food Together

At the core of what we do lies a genuine passion for the culinary arts, transcending the simple act of cooking. Every dish we present to you is a testament to our love for food and the rich Italian heritage we’re proud to bring to Melbourne. Each ingredient is handpicked with care, ensuring they capture the essence of our vision. From the warmth of our stoves to the welcoming smiles of our staff, Made with Love isn’t just a phrase, it’s our promise.

Ready for Your Next Dining Experience?

Join us for authentic Italian cuisine, inclusive dining options, and warm hospitality in the heart of Kensington.

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TESTIMONIALS

What Our Guests Are Saying

We’re proud to be a favourite dining destination for locals and visitors alike.

Love going to Rick’s Restaurant, very welcoming and warm. The food is delicious, with refreshing drinks. Very nice design and spacious. It’s a local, easy to get to Italian restaurant in Kensington.

Caitlin Symons

Our mains, Lamb shank and Surf n Turf, not only looked beautiful but were delicious. The wine selection is also great, matching the different dishes on the menu.

Whitzwolf

I literally love this place, authentic Italian food at a reasonable price. Rick is such a nice guy and did great drinks and made our night an awesome experience!

Caio Cesar Ucci
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